the final countdown

during this journey i have tackled many tasks to help myself and to make me a better person.  not only did i accomplish my goal of succeeding in beating insomnia i also did more to better myself along the way.  one major thing i did that everyone always wants to do but most average people can not is i quit smoking!!! this was the most challenging thing i have ever come across.  Although tough it was the best decision i had ever made.  another thing i had worked on is a diet.  i have dropped 5 pounds of fat and gained 10 pounds of muscle since i started my training exercises.  this just goes to show that anything can be accomplished with the right mind set.

my progress after my thrity days

http://www.randomclipart.com/123-cartoon-no-smoking-sign/

this has been a very great experience for me. not only has it changed my life but it has also helped me become a calmer and better person.  not only did i fix my problem with insomnia which i am proud to admit!! i also kicked the one and hardest habbit to quit which is smoking.  helping myself with cureing my insomnia inspired me to go that much further to make myself better.