today was the first day of my thirty day quest. last night i went to bed at 10:00 p.m., i did not fall asleep till 3:00 A.m. i litterally layed in my bed tossing and turning trying and hopeing to finally fall asleep but it never came. I set my alarm for 7:00 a.m. and that part i did succeed in. My body is currently running off of four hours of sleep. I feel as though i cant keep my eyes open to save my life and my body feels like a thousand pounds. maybe i will see some more improvement...
love the art you put with your blog...good job!
ReplyDeletewhat's your caffeine or general sugar intake before you sleep? I recently quit caffeine and now whenever i have it even hours before bed I cannot sleep and have had similar experiences. I know this may not be relevant to you but who knows.
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